We all believe in a healthy lifestyle, ensuring that we eat clean and exercise regularly. It’s important to change things up in your daily routine thus making sure your body doesn’t become too complacent with what you’re doing and so we’re always looking for new, fun and exciting ways to burn those calories 🙂 When BODYTEC approached us to come and experience EMS training we absolutely jumped at the opportunity to give it a whirl.
So what is EMS training?
Electro Muscle Stimulation is a full body workout that doesn’t only target one specific muscle group. During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone. Compared to conventional weight training, EMS training activates deeper muscle groups which leads to better balance amongst the muscles in the body and increased core stability.